Skillet Chicken & Early Spring Veggies
{A perfect Weeknight, or Sunday Family dinner in the Springtime}
source:CleanFoodCrush
Serves 4
Ingredients:
1 Tbsp avocado, or olive oil
4 small boneless, skinless chicken breasts
1/2 tsp sea salt, divided
1/2 tsp freshly ground pepper, divided
10 oz. fresh brussel sprouts, halved
8 oz. small, fresh carrots
8 oz. very small red potatoes, halved
1 Tbsp fresh thyme leaves
1 sliced fresh lemon
Instructions:
Preheat oven to 425 degrees f.
Heat large, oven-safe skillet over medium-high heat. Add oil, & coat pan. Sprinkle chicken with just half of the salt and pepper. Cook chicken about 5 minutes, flip and cook just 2 more minutes until just browning. Remove chicken from pan, set aside. Place all vegetables in pan, sprinkle with other half salt and pepper, and fresh thyme leaves. Place skillet in preheated oven for 12 minutes. Add chicken and lemon slices into the pan with veggies. Bake for another 12 minutes.
Serve with additional lemon wedges.
Recipe adapted loosely from: Cooking Light
Hope you enjoyed this simple and healthy recipe! Perfect for us busy Moms and Women! Feel free to contact me for more and to get some healthy fitness advice.
- 1 Tbsp avocado, or olive oil
- 4 small boneless, skinless chicken breasts
- ½ tsp sea salt, divided
- ½ tsp freshly ground pepper, divided
- 10 oz. fresh brussel sprouts, halved
- 8 oz. small, fresh carrots
- 8 oz. very small red potatoes, halved
- 1 Tbsp fresh thyme leaves
- 1 sliced fresh lemon
- Preheat oven to 425 degrees f.
- Heat large, oven-safe skillet over medium-high heat. Add oil, & coat pan. Sprinkle chicken with just half of the salt and pepper. Cook chicken about 5 minutes, flip and cook just 2 more minutes until just browning. Remove chicken from pan, set aside. Place all vegetables in pan, sprinkle with other half salt and pepper, and fresh thyme leaves. Place skillet in preheated oven for 12 minutes. Add chicken and lemon slices into the pan with veggies. Bake for another 12 minutes.
- Serve with additional lemon wedges.
- Recipe adapted loosely from: Cooking Light
We want to do our best for our loved ones but yet, we are not taking care of US women! And gaining the worry/mommy bump or pouch. Don't stress, in fact relax, join us and get permission to get amazing results you and your family deserve. When you are happy, every one is!
Stay with me and I will be on your side, motivating you every step of the way! I'd be honored to support you in your health and weight loss journey. I welcome all sizes - we are all important!
